Personal Trainer Charlotte, Wellness
Why do I resist rest?I’m a busy person. I often have to be up at 5am to begin training clients at 6am, and then I might not get home from work until 8pm or even 9pm. In the middle of all that, there are lots of hours scattered around where I’m working on one project,...
Body Composition, Personal Trainer Charlotte, Wellness
Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...
