8 Patterns, Personal Trainer Charlotte
The 8 Patterns of Fitness In this series, I’m going to share some thoughts about the eight patterns of Integre8t Fitness. With these fundamentals in place, you can expect to see enhanced results from your mobile personal training plan. These concepts apply to all...
Body Composition, Personal Trainer Charlotte, Stacking
Stacking Creates Peace of Mind In this series, I’m going to share some recipes for supplements. When you combine simple ingredients together like an apothecary, you’re “stacking supplements together.” There are many advantages to taking the time to...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...
