Personal Trainer Charlotte, Wellness
Exercise Physiologist vs Personal Trainer: What’s the Difference—And Which One Do You Need? If you’ve been searching for help with injury recovery, chronic pain, or improving your overall health, you might’ve come across the term exercise physiologist—even if...
Personal Trainer Charlotte
I am overtraining. I was happy about participating with a team sport, and I practiced days in a row leading up to a game. Because of ego, I ignored some red flags. The inevitable happened: My performance suffered, and I felt drained soreness. Epsom salt wasn’t...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...
