Whether you prefer to read in Apple Books or on a Kindle, you can download a free sample of “Fitness Fundamentals, vol. 1: 8 Essential Patterns.” This is an informative fitness and wellness book by nationally certified personal trainer Jack Kirven.
Are you looking to improve your health or to get fit, but you don’t know where to begin? This series of books in the Fitness Fundamentals collection will help the wellness novice understand the concepts that are most important to developing a healthy lifestyle. Concepts important to personal training, exercise, diet, nutrition, and many other topics are clearly and succinctly described in readily accessible language.
Volumes 1 and 2 introduce the fundamental eight patterns that make up this system, helping you to set goals and create plans to achieve them. Volumes 3 through 10 describe in more detail the way each pattern influences the other seven. The series also links to many supplemental materials, including blog entries, videos, and opportunities to connect with the author.