Glycemic Index vs Glycemic Load

Glycemic Index vs Glycemic Load

Glycemic Index paints an incomplete picture Here I am again, telling you to stop counting calories. I have repeatedly brought up Dr. Jason Fung’s book “The Obesity Code,” wherein he explains in clear language why calories are a distraction. The degree, frequency, and...
Avoid fish oil supplements

Avoid fish oil supplements

Fish oil supplements don’t work I don’t generally promote supplements. Most of them play to specific, isolated points of medical research to serve as a magic pill. But they often contain artificial ingredients that the body cannot absorb, and thus have no...

Square Foot Gardening: Perfectly efficient system

I love my apartment, but I absolutely cannot grow or keep plants, neither inside nor on the patio. Between the direction of the building, the over hanging porches, and the thick Magnolia tree canopy, nothing will survive. There simply isn’t enough light.But despite...