Personal Trainer Charlotte
Today we’re going to be talking about supplements. Whole foods, not supplements, are going to be your best source of nutrition. They contain all the micro- and macronutrients that you need all at once, so that you can properly digest them and absorb them....
Body Composition, Personal Trainer Charlotte, Wellness
Oh, yay. Another fad. And this one is just as ridiculous as most of the others. In Charlotte there are bars offering yoga classes; yoga, bootcamp, and cardio studios offering classes outside of bars; obstacle course races selling beer at the finish line; and all sorts...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...