Love, Personal Trainer Charlotte
Emotions are powerful. They can even change the physiological makeup of our bodies. The two most powerful emotional responses, love and fear, are particularly adept at creating physical responses. They have ramifications throughout all aspects of our health and...
Holistic Health, Love, Personal Trainer Charlotte, Wellness
The 8 Modalities of Wellness The physicians at www.heart.org and I observe that people who work out regularly have a higher standard of living. You can see the obvious results in the body, but the improvements do not stop there. People who exercise tend to be more...